Would you like to try it?

Would you like to try it?

Would you like to try it?

Our company offers healthy and balanced meals that cater to your daily calorie, protein, and nutritional needs. Create a menu that not only delights your taste buds but also helps you achieve your health goals with enjoyment and benefit.

Order!


Would you like to try it?

Our company offers healthy and balanced meals that cater to your daily calorie, protein, and nutritional needs. Create a menu that not only delights your taste buds but also helps you achieve your health goals with enjoyment and benefit.

Order!


Would you like to try it?

Our company offers healthy and balanced meals that cater to your daily calorie, protein, and nutritional needs. Create a menu that not only delights your taste buds but also helps you achieve your health goals with enjoyment and benefit.

Order!


Dinner

Salmon and Steamed Vegetables Bowl

·  120-150 g salmon fillet

·  100 g broccoli florets (about 1 cup)

·  80-100 g asparagus spears (around 6-8 spears)

·  100 g cooked brown or white rice (about 1/2 cup)

·  1 lemon wedge (for garnish)

·  1 tsp olive oil (for grilling or baking the salmon)

More


~488 kcal

Dinner

Salmon and Steamed Vegetables Bowl

·  120-150 g salmon fillet

·  100 g broccoli florets (about 1 cup)

·  80-100 g asparagus spears (around 6-8 spears)

·  100 g cooked brown or white rice (about 1/2 cup)

·  1 lemon wedge (for garnish)

·  1 tsp olive oil (for grilling or baking the salmon)

More


~488 kcal

Dinner

Salmon and Steamed Vegetables Bowl

·  120-150 g salmon fillet

·  100 g broccoli florets (about 1 cup)

·  80-100 g asparagus spears (around 6-8 spears)

·  100 g cooked brown or white rice (about 1/2 cup)

·  1 lemon wedge (for garnish)

·  1 tsp olive oil (for grilling or baking the salmon)

More


~488 kcal

Dinner

Salmon and Steamed Vegetables Bowl

·  120-150 g salmon fillet

·  100 g broccoli florets (about 1 cup)

·  80-100 g asparagus spears (around 6-8 spears)

·  100 g cooked brown or white rice (about 1/2 cup)

·  1 lemon wedge (for garnish)

·  1 tsp olive oil (for grilling or baking the salmon)

More


~488 kcal

Dinner

Salmon and Steamed Vegetables Bowl

·  120-150 g salmon fillet

·  100 g broccoli florets (about 1 cup)

·  80-100 g asparagus spears (around 6-8 spears)

·  100 g cooked brown or white rice (about 1/2 cup)

·  1 lemon wedge (for garnish)

·  1 tsp olive oil (for grilling or baking the salmon)

More


~488 kcal

Dinner

Salmon and Steamed Vegetables Bowl

·  120-150 g salmon fillet

·  100 g broccoli florets (about 1 cup)

·  80-100 g asparagus spears (around 6-8 spears)

·  100 g cooked brown or white rice (about 1/2 cup)

·  1 lemon wedge (for garnish)

·  1 tsp olive oil (for grilling or baking the salmon)

More


~488 kcal

Dinner

Salmon and Steamed Vegetables Bowl

·  120-150 g salmon fillet

·  100 g broccoli florets (about 1 cup)

·  80-100 g asparagus spears (around 6-8 spears)

·  100 g cooked brown or white rice (about 1/2 cup)

·  1 lemon wedge (for garnish)

·  1 tsp olive oil (for grilling or baking the salmon)

More


~488 kcal

Lunch

Salmon Poke Bowl

·  100-120 g fresh salmon (or plant-based substitute)

·  50 g edamame (cooked and shelled soybeans)

·  30 g red cabbage (thinly sliced)

·  40-50 g cucumber (diced)

·  2-3 radishes (thinly sliced)

·  1 tsp sesame seeds

·  1/2 tsp sesame oil

·

More


~400 kcal

Lunch

Salmon Poke Bowl

·  100-120 g fresh salmon (or plant-based substitute)

·  50 g edamame (cooked and shelled soybeans)

·  30 g red cabbage (thinly sliced)

·  40-50 g cucumber (diced)

·  2-3 radishes (thinly sliced)

·  1 tsp sesame seeds

·  1/2 tsp sesame oil

·

More


~400 kcal

Lunch

Salmon Poke Bowl

·  100-120 g fresh salmon (or plant-based substitute)

·  50 g edamame (cooked and shelled soybeans)

·  30 g red cabbage (thinly sliced)

·  40-50 g cucumber (diced)

·  2-3 radishes (thinly sliced)

·  1 tsp sesame seeds

·  1/2 tsp sesame oil

·

More


~400 kcal

Lunch

Salmon Poke Bowl

·  100-120 g fresh salmon (or plant-based substitute)

·  50 g edamame (cooked and shelled soybeans)

·  30 g red cabbage (thinly sliced)

·  40-50 g cucumber (diced)

·  2-3 radishes (thinly sliced)

·  1 tsp sesame seeds

·  1/2 tsp sesame oil

·

More


~400 kcal

Lunch

Salmon Poke Bowl

·  100-120 g fresh salmon (or plant-based substitute)

·  50 g edamame (cooked and shelled soybeans)

·  30 g red cabbage (thinly sliced)

·  40-50 g cucumber (diced)

·  2-3 radishes (thinly sliced)

·  1 tsp sesame seeds

·  1/2 tsp sesame oil

·

More


~400 kcal

Lunch

Salmon Poke Bowl

·  100-120 g fresh salmon (or plant-based substitute)

·  50 g edamame (cooked and shelled soybeans)

·  30 g red cabbage (thinly sliced)

·  40-50 g cucumber (diced)

·  2-3 radishes (thinly sliced)

·  1 tsp sesame seeds

·  1/2 tsp sesame oil

·

More


~400 kcal

Lunch

Salmon Poke Bowl

·  100-120 g fresh salmon (or plant-based substitute)

·  50 g edamame (cooked and shelled soybeans)

·  30 g red cabbage (thinly sliced)

·  40-50 g cucumber (diced)

·  2-3 radishes (thinly sliced)

·  1 tsp sesame seeds

·  1/2 tsp sesame oil

·

More


~400 kcal

Breakfast

Avocado Toast with Egg and Vegetables

·        1 egg

·        1 slice of whole grain bread

·        1/2 avocado

·        A few lettuce leaves (like romaine or spinach)

·        A few slices of cucumber

·        A few fresh basil leaves

·        5-6 cherry tomatoes

~400 kcal

More


~310 kcal

Breakfast

Avocado Toast with Egg and Vegetables

·        1 egg

·        1 slice of whole grain bread

·        1/2 avocado

·        A few lettuce leaves (like romaine or spinach)

·        A few slices of cucumber

·        A few fresh basil leaves

·        5-6 cherry tomatoes

~400 kcal

More


~310 kcal

Breakfast

Avocado Toast with Egg and Vegetables

·        1 egg

·        1 slice of whole grain bread

·        1/2 avocado

·        A few lettuce leaves (like romaine or spinach)

·        A few slices of cucumber

·        A few fresh basil leaves

·        5-6 cherry tomatoes

~400 kcal

More


~310 kcal

Breakfast

Avocado Toast with Egg and Vegetables

·        1 egg

·        1 slice of whole grain bread

·        1/2 avocado

·        A few lettuce leaves (like romaine or spinach)

·        A few slices of cucumber

·        A few fresh basil leaves

·        5-6 cherry tomatoes

~400 kcal

More


~310 kcal

Breakfast

Avocado Toast with Egg and Vegetables

·        1 egg

·        1 slice of whole grain bread

·        1/2 avocado

·        A few lettuce leaves (like romaine or spinach)

·        A few slices of cucumber

·        A few fresh basil leaves

·        5-6 cherry tomatoes

~400 kcal

More


~310 kcal

Breakfast

Avocado Toast with Egg and Vegetables

·        1 egg

·        1 slice of whole grain bread

·        1/2 avocado

·        A few lettuce leaves (like romaine or spinach)

·        A few slices of cucumber

·        A few fresh basil leaves

·        5-6 cherry tomatoes

~400 kcal

More


~310 kcal

Breakfast

Avocado Toast with Egg and Vegetables

·        1 egg

·        1 slice of whole grain bread

·        1/2 avocado

·        A few lettuce leaves (like romaine or spinach)

·        A few slices of cucumber

·        A few fresh basil leaves

·        5-6 cherry tomatoes

~400 kcal

More


~310 kcal

Find out how you can eat delicious and healthy, with our recipes and ready-made dishes!

Healthy Food

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Find out how you can eat delicious and healthy, with our recipes and ready-made dishes!

Healthy Food

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Find out how you can eat delicious and healthy, with our recipes and ready-made dishes!

Healthy Food

Scroll


Find out how you can eat delicious and healthy, with our recipes and ready-made dishes!

Healthy Food

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Find out how you can eat delicious and healthy, with our recipes and ready-made dishes!

Healthy Food

Scroll


Find out how you can eat delicious and healthy, with our recipes and ready-made dishes!

Healthy Food

Scroll


Find out how you can eat delicious and healthy, with our recipes and ready-made dishes!

Healthy Food

Scroll


The design and creation of this website were done by Viktoria Vakulenko.

Images and fonts were sourced from Envato Elements and free stock libraries, used solely for personal, non-commercial purposes.

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Dinner